Services

Myofascial Release

Fascial Stretching

Medical Massage

Sports Massage

Active Release Technique Massage

Deep Tissue Massage 

Neuro-Muscular Technique

Proprioceptive Neuromuscular Facilitation

Scar Tissue Reformation 

Trigger Point Therapy

Corrective Exercise & Strength Training

Our bodies are unique; each one of us has a different physiology, and therefore respond to a particular food or an exercise program in our own way. On top of that, there are a variety of stressors that we encounter on a daily basis, which also influence how our bodies will respond to weight-loss, exercise and therapeutic massage. And on top of that, we each have developed a specific posture over the years, one that may not be particularly healthy for us. A detailed personal assessment is important in illustrating YOU and what you actually NEED to get results.

For many the source of chronic pain arises from very common imbalances and dysfunctional patterns in the musculoskeletal system. By assessing a client’s postural alignment and also movement we can determine the source of chronic pain and ultimately relieve . 

Serves to examine structural alignment, functional movement patterns and joint range of motion and stability.

Examination of client’s motivation, mindset and beliefs while helping to establish goals as well as possible strengths and challenges 

Not only will you receive intense motivation and continued support; but also an array of functional exercises that will strengthen you in everyday movement and a transforming program that is guaranteed to give you results. The exercises and stretches will be based on your initial assessment, tailored specifically for YOU. The strength training may include work with body weight, free weights, therabands, fitness balls, medicine balls, and kettle bells in your home or gym. 

Maybe you have adhesions built up in your shoulder blades and that’s why your neck constantly aches or that’s why when you reach to grab something you hear grinding in your shoulder or feel pain. Whether it be for a specific ailment or for general relaxation, massage has tons of benefits. 

Here are a few:

• Reduction and eventual elimination of pain
• Increased circulation, blood flow, oxygen and nutrient absorption 
• Release of toxins 
• Relief from nerve entrapment (pain and loss of nerve function as a result of chronic compression)
• Increased range of motion in joints and flexibility
• Improved posture
• Decreased pain and inflammation
• Stress reduction and overall sense of balance and harmony
• Digestion aid