About Jillian

Jillian has been working in the health and fitness industry since 2002. She holds her personal training certification through the C.H.E.K organization, holds a certification in Holistic Lifestyle Coaching and is also a Licensed Massage Therapist. Her main focus is in educating her clients in posture and movement to prevent injuries or in helping those already injured. In pinpointing muscle imbalances, structural asymmetries, and faulty movement patterns in her clients she then uses myofascial release, fascial stretching, spinal decompression stretches and corrective exercise techniques to help her clients move better and thus feel better.

When not working you'll find her in the mountains or underwater scuba diving.